Spiritual Practice
Balance Between Power and Calm
Meditation, breathwork, and mindset belong in every demanding routine. I help integrate them with combat training.
Combat is a mirror of the inner world. Training teaches us not only how to attack and defend, but also how to sense silence, breath, and presence.
My programs include meditation, breathwork, and mindset coaching to help you find balance between strength and calm. We work with the nervous system, recovery, and pre-fight focus.