ZH
Training and Programs

One-on-one & Group Sessions

MMA, boxing, kickboxing, wrestling, jiu-jitsu, and full conditioning. Always with focus on technique, safety, and long-term progress.

I offer personal and group training focused on martial arts and complete movement. Sessions include healthy movement, weight loss, muscle gain, body composition work, and nutrition fundamentals.

The price is 1000 CZK per hour regardless of format. We train in Prague at agreed-upon gyms. Sessions run in Czech or English, 1:1, in pairs, or in small groups.

Group Conditioning Block

High-intensity circuit training for small groups with emphasis on teamwork.

Ideal for teams aiming to push conditioning, coordination, and tactics. Includes pad work, gymnastics, and mobility drills.

Duration90 min
Price2 400
IndividualPairsGroups

Individual MMA Coaching

Personal sessions covering striking, grappling, mobility, and conditioning.

Programs tailored to your weight class, competition calendar, and medical history. Includes video analysis, sparring, mental prep, and breathwork finishers.

Duration75 min
Price1 500
IndividualPairs

Mindset & Breathwork

Mind training, meditation, and guided breathwork for recovery and fight mindset.

Learn to manage nerves, pre-fight preparation, and everyday stress. Suitable for individuals and corporate well-being programs.

Duration60 min
Price1 200
IndividualPairsGroups