ZH
Zdeněk Holub

Strength of Body. Calm of Mind.

Professional MMA coach and spiritual practice guide. I prepare fighters for tournaments and people for their own journeys — from heavy sparring to breath techniques for inner calm.

My Philosophy

Strength and discipline belong together just as much as calm and focus. I see fight training as the rhythm of two opposites that complement each other and lead to real growth.

My Path

From the Mats to Coaching

I remember it like it was yesterday – stepping into an old, sweaty boxing gym at sixteen for my first Muay Thai session. Maybe you’d expect love at first sight – but it wasn’t. For two months I was a human punching bag before quitting and swearing I’d never go back.

But just because you quit martial arts doesn’t mean martial arts quit on you. Years later I became the Czech amateur MMA champion at 93 kg and represented the Czech Republic twice at the Amateur World Championships in Bahrain.

Explore the story

I coach martial arts and mindset as one rhythm. Training teaches us to act with precision, but the inner work shows us how to stay calm under pressure.

Training offer

Individual MMA sessions, group conditioning, breathwork, and mindset coaching — all tailored to your rhythm.

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Group Conditioning Block

High-intensity circuit training for small groups with emphasis on teamwork.

Ideal for teams aiming to push conditioning, coordination, and tactics. Includes pad work, gymnastics, and mobility drills.

Duration90 min
Price2 400
IndividualPairsGroups

Individual MMA Coaching

Personal sessions covering striking, grappling, mobility, and conditioning.

Programs tailored to your weight class, competition calendar, and medical history. Includes video analysis, sparring, mental prep, and breathwork finishers.

Duration75 min
Price1 500
IndividualPairs

Mindset & Breathwork

Mind training, meditation, and guided breathwork for recovery and fight mindset.

Learn to manage nerves, pre-fight preparation, and everyday stress. Suitable for individuals and corporate well-being programs.

Duration60 min
Price1 200
IndividualPairsGroups
Spiritual Practice

Balance Between Power and Calm

Combat is a mirror of the inner world. Training teaches us not only how to attack and defend, but also how to sense silence, breath, and presence.

My programs include meditation, breathwork, and mindset coaching to help you find balance between strength and calm. We work with the nervous system, recovery, and pre-fight focus.

Explore the practice

Meditation, breathwork, and mindful rituals belong next to sparring rounds. Together we anchor resilience so fight preparation strengthens the whole person.

Blog

Monthly insights on training, recovery, nutrition, and the mindset that keeps fighters grounded.

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Join the training

Sessions take place in Prague gyms or online. Reach out and we’ll set up the first meeting together with a plan tailored to your goals.

Book a session